Take care of your physical and emotional well-being

Publication title: Take care of your physical and emotional well-being

Editorial: La Mar de Fácil

Author/s: Equipo de Andi Down Sabadell

Year of publication: 2014

Subject: Personal autonomy, Health

Summary:

Why take care of physical and emotional well-being? Physical well-being allows us to avoid illnesses and carry out our daily activities without problems. Emotional well-being allows us to feel calm and safe, and relate easily to the people around us. In this book you will find some tips that will help you take care of your physical and emotional well-being, so that you can enjoy life with maximum autonomy.